So...yes the dreaded Squat!
So fortunately for me I am blessed with the right amount of junk in the trunk (Thank You God!!!).....but theres no harm in keeping it tight!!! LOL
So one of the squat routines I do at Zumba class kinda makes the dreaded squats a little bit more fun to do, purely because of the song we're doing it to.
Don't get it twisted it hurts like hell and no amount of music can take that away from you, but when the songs over you can give yourself a pat on the back purely because of the amount squats you have done in 3 minutes and 59 seconds (Jheeze!!)
So the song is called Squat (dont lie???) by Mr Vegas, and basically what you do is squat every time he says "squat" during the track.....LOL....
Don't worry though you do get a bit of a break when he's singing the verse...(Phew!!)
I haven't counted how many times he says it throughout the song, but its aloooottttttt!!!
Apologies in advance when you wake up sore tomorrow.......
Go on make yourself proud!!!
#GetSquatting!!!!
xoxo
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